Eat SerEne

Recovery from food addiction.
Make peace with food.
Transform your body.
Transform your life.

Eat Serene.

Food Addiction is real! The food addict is the person who reacts to food or certain foods differently to how a “normal” person would react – if such a word exists. A “normal” person, for example, is satisfied with a piece of cake or a single slice of bread, while a food addict does not know how to do it, or at least not with ease. The food addict will most likely continue eating to the point of feeling sick, endangering their physical and mental well-being.

Addiction is Addiction and it comes in all shapes and sizes.

The obsession with food and body image is also the main characteristic of the food addict. Similar to the alcoholic or drug addict, the food addict suffers from a “compulsion” to overeat and / or eat badly. For this reason the person is also called a “compulsive eater”, just as alcoholics who drink to excess are known as compulsive drinkers. The food addict may be able to abstain from overeating, but the obsession with food will continue anyway.

You are the only person who can decide what level of dependence on food you have but if you are still reading you have probably experienced a level of dependence on food.

This quiz will help you understand if and to what extent you are.





I learnt about Coaching through Liana and I got so passionate about it that I decided to get training myself as a Coach here in Brazil and have worked in this field since. Coaching with Liana has been a moment of self knowledge and planning for my life, as well as getting into action towards my goals in life. Liana worked with me in a very light and objective manner which was just excellent for me
The six coaching sessions were a true revelation for me. I din't know what I was expecting when I started the exercise and that it was going to lead me toward making some important and crucial decisions together with tiny change in my life style and behaviour. I am really amazed about the results and the way I have coped with some challenges
I just wanted to email to say a huge thank you for your coaching last year. I've achieved so much with your help - not least in steadily letting go of a mental disorder that was limiting my life. I'm feeling very strong right now. A lot of the techniques you have taught me I'll continue to practise - the food diary is still being written every day! I've taken my career in a positive, life-affirming direction too and started my own business. Thanks again for your invaluable coaching - I don't think I'm being too dramatic by saying in many ways it has saved my life.
Anonymous Client
Liana continually provides encouragement and points out every little step forward, and ultimately I do feel that I have made progress from week-to-week. She never pushes beyond the point that I feel uncomfortable or overwhelmed. She has the perfect mix of confidence and humour.
When I started to have Life Coaching sessions I was confused with all the things that were on my mind...Liana has helped me to build up self-confidence and motivation and I am now creating a new perspective for my life
I sincerely enjoyed working with Liana Salvucci. I was able to move forward in the work that I was doing to get my business started, and, on a personal level, start looking at my eating habits and develop a food plan that would work for me. Liana kept me on track in a calm, caring and gentle manner. I highly recommend her as a coach
Catherine Campaigne